Weigh In record (no journal entry) for 26 October 2019
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1287 kcal
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Fat: 65.01g | Prot: 48.61g | Carbs: 132.47g.
Breakfast: Rujak Buah, Teh Tawar, Kerupuk Makanan Ringan, Pisang. Lunch: Sambal Goreng, Tempe Goreng, Urap, Nasi Putih, Ayam Goreng. Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Nasi Pecel, Kelapa, Air Kelapa. Snacks/Other: Finna Sambal Pedas, Belimbing. more...
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Losing 0.3 kg a Week
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atiek.k208's Weight History
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