Weigh In record (no journal entry) for 25 October 2019
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58.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1493 kcal
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Fat: 48.56g | Prot: 96.92g | Carbs: 170.37g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca de Queijo. Lunch: Gengibre, Raiz-Forte, Jasmine Gergelim Branco Natural, Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão, Sashimi de Salmão, Sashimi de Atum, Sashimi de Salmão. Dinner: Oliveira Doce de Banana, Qualitá Uva sem Semente Crimson, Arroz Branco (Cozido), Ovo Frito sem Gordura, Feijão Preto Cozido, Batata Doce. Snacks/Other: Festiva Biscoito Cream Craker, Fhom Mandioquinha e Batata Doce Chips, Liza Maionese tipo Caseira, Nestlé Iogurte Natural Integral, Banana Prata. more...
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Losing 1.1 kg a Week
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vivipeso's Weight History
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