DIANASTRANINGSIH's Journal, 26 Oct 19

Perjuangankuhhh

44.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

689 kcal

Fat: 16.44g | Prot: 39.94g | Carbs: 103.78g. Breakfast: Oriflame Nutrishake, Wrp Active. Lunch: Siomay, Mangga, WRP Diet Tea. more...

1402 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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DIANASTRANINGSIH's Weight History