Weigh In record (no journal entry) for 26 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2019:
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1590 kcal
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Fat: 61.83g | Prot: 80.97g | Carbs: 179.31g.
Breakfast: Bakwan, BreadTalk Whole Grain Bread, Lontong. Lunch: Kentang Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bayam Dimasak (dari Segar). Dinner: McDonald's Ayam Goreng Mcd Spicy, L-Men Gain Mass. more...
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Ko aheng's Weight History
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