空腹,拉粑粑了
|
81.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1679 kcal
|
Fat: 33.23g | Prot: 98.19g | Carbs: 243.02g.
Breakfast: 京日 红豆沙馅, 小米粥, 煮熟的鸡蛋白, 鸡蛋(整个), 新良 高筋面粉, 伊利 脱脂牛奶, 香蕉. Lunch: 维他奶 港式奶茶, 鸡蛋仔. Dinner: 每日坚果 坚果, 肌肉博士 鸡胸肉. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|