Weigh In record (no journal entry) for 26 October 2019
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59.5 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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940 kcal
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Fat: 27.02g | Prot: 59.32g | Carbs: 123.37g.
Breakfast: Greenfields Skimmed Milk (250ml), Mentega, Telur Puyuh, Rose Brand Tepung Tapioka. Lunch: Gula Merah, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak), Tempe. Dinner: Quaker Instant Oatmeal, Tempe. Snacks/Other: Mangga. more...
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Losing 0.3 kg a Week
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