Weigh In record (no journal entry) for 26 October 2019
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72.5 kg
Lost so far: 14.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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237 kcal
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Fat: 5.58g | Prot: 7.38g | Carbs: 41.16g.
Breakfast: Nanas, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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manikprayustini's Weight History
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