Weigh In record (no journal entry) for 26 October 2019
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1534 kcal
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Fat: 62.88g | Prot: 52.53g | Carbs: 191.54g.
Lunch: Kubis Hijau Dimasak, Telur Dadar, Nasi Putih. Dinner: Kubis Hijau Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Pentol, Es Krim Coklat . more...
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Losing 1.2 kg a Week
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dietbiarsehat's Weight History
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