Weigh In record (no journal entry) for 26 October 2019
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1841 kcal
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Fat: 61.85g | Prot: 121.54g | Carbs: 207.79g.
Breakfast: Cooked Fish, Nestle Bear Brand Gold White Malt, Fried Tofu, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Orange, Nescafe Gold Blend, Egg Omelet or Scrambled Egg, Cooked Spinach (from Fresh), Milo Milo 3 In 1, Quaker Instant Oatmeal. Dinner: Tempeh (Cooked), Rice Crackers, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Nasi Putih. Snacks/Other: Nestle Bear Brand Gold White Malt, Toasted Cheese Bread, Fried Tofu, Gelato, Latte Coffee. more...
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Losing 0.3 kg a Week
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gunawandr's Weight History
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