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Me ha costado un buen regresar al camino.
Por fin le agarré la onda pero me desanimo a veces de saber que simplemente volví al peso con el que empecé
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1246 kcal
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Fat: 43.97g | Prot: 112.63g | Carbs: 113.88g.
Breakfast: Ketchup , Young Coconut Meat, Pineapple, Milk, Instant Coffee (Dry Powder), Fitique Skinny Whey Isolate with Collagen Vanilla Macaron, Plain Yogurt, Mushrooms , Ichiban Tofu Noodle. Lunch: La Vaca que Ríe Queso Fundido Light, Coffee, Sea Salt, Light Mayonnaise , Fried Tofu (with Calcium Sulfate) , Tomatoes, Chinese Mantou Steamed Bread, Carrots, Kale , Cooked Tuna. Dinner: Sea Salt, Tomatoes, Kale , Oats , Marketside Filete de Basa. Snacks/Other: Cucumber, Plain Yogurt, Carrots. more...
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2470 kcal
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Exercise:
Treadmill - 12 minutes, Watching TV/Computer - 2 hours, Gym - 50 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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