Weigh In record (no journal entry) for 24 October 2019
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1573 kcal
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Fat: 44.95g | Prot: 85.00g | Carbs: 216.33g.
Breakfast: Gery Snack Sereal Keju, Keripik Jagung Tortilla, Kerupuk Makanan Ringan, Good Day Vanilla Latte. Lunch: Ikan Mas Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Tempura Sayur, Nasi Putih, Es Kopi dengan Susu dan Gula. more...
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steady weight
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