Weigh In record (no journal entry) for 25 October 2019
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1286 kcal
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Fat: 48.74g | Prot: 71.28g | Carbs: 138.16g.
Breakfast: Polenta Goreng, Good Day Cappuccino. Lunch: Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Pecel. Dinner: Nasi Goreng. Snacks/Other: HiLo Thai Tea, Pempek. more...
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Gaining 1.4 kg a Week
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