Weigh In record (no journal entry) for 26 October 2019
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1478 kcal
|
Fat: 43.89g | Prot: 51.40g | Carbs: 223.06g.
Breakfast: Kue Mangkok Coklat, Indocafe Caffe Latte, Good Day Cappuccino. Lunch: Es Teh, Nasi Putih, Sayap Ayam, Ayam Goreng. Dinner: Kopi, Telur Goreng, Nasi Putih, Kopi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|