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udah feeling sih pasti naik timbangan..beberapa minggu belakangan jarang olahraga + makan kalori harian di 1700-1800 terus.. ora opo opo ..mari mulai aktif dan defkal lageee...
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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651 kcal
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Fat: 12.18g | Prot: 42.19g | Carbs: 100.83g.
Breakfast: Kurma, Tempe. Lunch: Mentimun (dengan Kulit), Salak, Kobe Bon Cabe Sambal Tabur, Ikan Tongkol, Ikan Patin, Jagung Manis Kuning. Dinner: Ubi Jalar (Manis), Oatsy Wholegrain Rolled Oats, Apel, Kurma, Cimory Yogurt Set Original. more...
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Gaining 0.1 kg a Week
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 Comments
semangat 💪 aku baru gabung fs hari ini dan mulai diet. salam kenal yaa :)
25 Oct 19 by member: yuki_atsuko
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semangat juga buat kk.. semoga terus konsisten dan goodluck dietnya.. 😊😊 salam kenal jg ya kak..
26 Oct 19 by member: Elisfinanti
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Mending naik karena makan daripada naik gara2 kurang makan :')) Ga apa2 Mbaa yg penting abis ini kalorinya dikurangi dan yg berlebih dibakar... Aku juga nih harus olahraga lagi 😂
26 Oct 19 by member: Caramelade
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caramel..betoollll sekaleee heheee 🤣.. semangat bakar bakar bakar (kelebihan kalorinya) 😁💪💪
26 Oct 19 by member: Elisfinanti
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Elisfinanti's Weight History
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