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昨晚又忍不住吃甜食入睡
真的要把宵夜甜食戒掉
今晚不能亂吃了😥
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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832 kcal
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Fat: 18.86g | Prot: 72.74g | Carbs: 105.42g.
Breakfast: 米森 有機杏仁抹茶脆麥片, Costco Nature’s Touch 冷凍野生藍莓, Zespri 黃金奇異果, 火龍果, 里仁 黑芝麻粉, MP 乳清蛋白, 麥麩（粗）, Costco 奇亞籽. Dinner: 山崎麵飽 (Yamazaki) 全麥吐司, 滷雞腿. more...
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Gaining 0.1 kg a Week
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tokyonail6688's Weight History
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