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alhamdulillah walau sedikit penting ada penurunan 😍🥰
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57.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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869 kcal
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Fat: 39.07g | Prot: 22.07g | Carbs: 108.17g.
Breakfast: Peanut Brittle. Lunch: Egg, Honeydew Melon, Nasi Putih, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Sponge Cake . more...
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Losing 0.9 kg a Week
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dikanovan's Weight History
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