Weigh In record (no journal entry) for 26 October 2019
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1758 kcal
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Fat: 72.14g | Prot: 91.50g | Carbs: 191.76g.
Breakfast: Indonesian Wingko, Roma Biskuit Kelapa, Sugar, Sugar, Fried Egg Sandwich, Tomato Chili Sauce, Pepper or Hot Sauce , Hot Chili Pepper, Soy Sauce (Tamari) , Soy Sauce (Shoyu) , Soy Sauce, Regular Tofu (with Calcium Sulfate) . Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Brownie, Indonesian Fish Cake Soup. more...
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Losing 0.8 kg a Week
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maulida balgis's Weight History
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