Weigh In record (no journal entry) for 26 October 2019
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2433 kcal
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Fat: 87.14g | Prot: 83.78g | Carbs: 253.20g.
Breakfast: Kellogg's W.K Kellogg, Primia Frollini Integrali, Alba Caridge Thé Nero. Lunch: Eurospin Patate al Rosmarino, Mareblu Tonno Olio Oliva, Delizie del Sole Passata di Pomodoro, Tre Mulini Fusilli. Dinner: Prosciutto Crudo, Mela, Primia Pasta Sfoglia , Tobias Würstel con Pollo e Tacchino, Baguette, Conad Spiedini di Suino con Salsiccia e Peperoni , Vino Bianco da Tavola. more...
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Losing 1.0 kg a Week
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