Weigh In record (no journal entry) for 26 October 2019
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1119 kcal
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Fat: 43.74g | Prot: 67.70g | Carbs: 112.38g.
Breakfast: 肉鬆, 蛋餅, 豆漿. Lunch: 玉米筍, 福樂 自然零原味優格. Afternoon Tea: 家樂福 沙琪瑪. Dinner: 叉燒, 荷包蛋, 餛飩, 青江菜, 全聯 肉類, 榨菜, 麵. more...
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Gaining 2.1 kg a Week
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daphne1956's Weight History
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