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semoga selalu bisa konsisten, perjalan masih panjang 😁😁😁
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67 kg
Lost so far: 10.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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741 kcal
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Fat: 37.05g | Prot: 52.39g | Carbs: 49.73g.
Breakfast: Jagung Rebus, Tahu Goreng, Ikan Tongkol Goreng. Lunch: Soto Ayam. Snacks/Other: WRP Cookies. more...
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steady weight
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