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本來以為昨天大爆吃要胖了胖了，還好穩住丫！今天要克制
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49.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1418 kcal
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Fat: 71.19g | Prot: 105.15g | Carbs: 87.71g.
Lunch: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. Dinner: 雞湯, 鯛魚, 家樂福 牛肉片, 水煮肉片, 蝦. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 宏亞食品 77乳加(迷你). more...
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steady weight
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 Comments
拿膠帶，而且要強力的那種，嘴巴貼起來，就一定克制得住想吃的衝動 🤣🤣🤣
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Heidi Tsai's Weight History
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