Weigh In record (no journal entry) for 26 October 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1079 kcal
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Fat: 28.65g | Prot: 26.83g | Carbs: 183.23g.
Breakfast: Indonesian Egg Martabak, Tropicana Slim Low Fat Milk Vanilla, Corn Flakes. Lunch: Potato French Fries, Aice Chocolate Crispy. Dinner: Beef, White Sugar and Water Syrup, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: NutriSari American Sweet Orange, Banana, Boiled Egg. more...
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Losing 0.4 kg a Week
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sssong_yh's Weight History
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