Weigh In record (no journal entry) for 26 October 2019
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88 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1587 kcal
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Fat: 79.28g | Prot: 120.84g | Carbs: 104.11g.
Lunch: Putih Telur Matang, Kobe Bon Cabe Sambal Tabur, Telur Dadar, Tempe Goreng, Tahu Goreng. Dinner: Sambal Goreng, Selada Kol, Chia Seed, Ampela, Hati Ayam, Usus Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Snacks/Other: Mangga, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.9 kg a Week
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