Weigh In record (no journal entry) for 26 October 2019
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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528 kcal
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Fat: 31.19g | Prot: 18.46g | Carbs: 40.94g.
Breakfast: Сыр Тильзитер, Eco Botanica Горький Шоколад с Апельсином, Овсяная Каша на Воде. more...
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Losing 0.5 kg a Week
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