Weigh In record (no journal entry) for 26 October 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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4281 kcal
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Fat: 162.83g | Prot: 135.39g | Carbs: 456.97g.
Breakfast: Café, Café, Café, Carrefour Leche Semidesnatada, Lidl Avena, Miel, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Café, Coca-Cola Coca-Cola Zero (Lata), Café, Alioli, Serranito, Cruzcampo Cerveza. Dinner: Crownfield Copos Gruesos de Avena, Carrefour Leche Semidesnatada, Miel, Crownfield Copos Gruesos de Avena, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Ginebra y Tonica, Aceitunas Verdes, Ybarra Salsa Gaucha, McDonald's Patatas Fritas (Medianas), Mercadona Pluma de Cerdo Ibérico, Ensaladilla Rusa, Huevo Frito, Pan Blanco, Hacendado Picos Camperos, Vino Tinto de Mesa. Snacks/Other: Dolce Gusto Espresso Intenso, Miel, Pistachos Secos Tostados (sin Sal), Crownfield Copos Gruesos de Avena, Canela, Carrefour Leche Semidesnatada. more...
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3029 kcal
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Exercise:
Shopping - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Correr 10,5km/h - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 45 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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