Weigh In record (no journal entry) for 25 October 2019
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2750 kcal
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Fat: 135.74g | Prot: 147.34g | Carbs: 242.11g.
Breakfast: 垂坤 黑胡椒薄肉干, 瑞穗 低脂牛奶, 麥片. Lunch: 素食燉蔬菜湯, 玉米筍, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 櫛瓜, 家樂福 豬五花肉, 煮熟的椰菜花（新鮮）. Dinner: 煎雞蛋, 沙朗牛排, 全聯 牛五花火鍋肉片, 煮熟的綠色椰菜, 原萃 綠茶玉露, 肉鬆, 豬大腸, 義美 鮮蔥蘇打餅乾. more...
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Gaining 2.8 kg a Week
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lsb31068's Weight History
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