Weigh In record (no journal entry) for 26 October 2019
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1057 kcal
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Fat: 24.38g | Prot: 87.31g | Carbs: 123.30g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Ronnie Coleman King Whey, Terong Balado, Ikan Kembung Balado, Nasi Putih, Tomat Merah, Cimory Yogurt Set, Tropicana Slim I Sweet, Swallow Globe Brand Agar Agar Powder, Apel. Lunch: Rengginang, Sambal Goreng, Tahu Kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ikan Kembung Balado, Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Gaining 0.3 kg a Week
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rani.ranhae.akp's Weight History
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