Weigh In record (no journal entry) for 26 October 2019
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1764 kcal
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Fat: 103.08g | Prot: 154.22g | Carbs: 37.04g.
Breakfast: Thomy Sonnenblumenöl, Lipperland Grünkohl Grob Gehackt, Aldi Räuchertofu, Aldi Bio Gehackte Tomaten Natur, Ajvar Kelmendi. Lunch: Hemptastic Cashew, Alpro Sojajoghurt - Natur Ungesüßt , Ener Bio Würzige Mandeln. Dinner: Aldi Bio Kokosmilch, Alpro Sojajoghurt - Natur Ungesüßt, REWE Erdbeeren (Gefroren). Snacks/Other: Veganz Seitan Basis, Bio-Zentrale ERDNUSSMUS CRUNCHY , Seeberger Mandeln. more...
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Losing 2.8 kg a Week
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