Weigh In record (no journal entry) for 26 October 2019
|
65.4 kg
Lost so far: 14.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1390 kcal
|
Fat: 61.87g | Prot: 105.82g | Carbs: 100.02g.
Breakfast: Kiyora Matcha Latte, Soy Milk . Lunch: So Good Bakso Sapi Kuah, Kem Chicks Sayur Toge, Super Bihun Super Bihun Kuah, Borges Extra Virgin Olive Oil, Sari Roti Roti Tawar Gandum, Chicken Breast. Dinner: Sari Roti Roti Tawar Gandum, Egg, Soft Silken Tofu . Snacks/Other: Rice Crackers. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofatazkia99's Weight History
|