Weigh In record (no journal entry) for 26 October 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1611 kcal
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Fat: 19.66g | Prot: 49.09g | Carbs: 332.64g.
Breakfast: Alpro Soya Шоколадное Молоко, гранола 35 гр, Ашан Айва, Клементины, Пятерочка Груша Сезонная. Lunch: Белевские Сладости Белевская Пастила, Брюссельская Капуста, Мираторг Капуста Романеско, Цветная Капуста, Мёд, Соевый Соус, Kuhne Бальзамический Уксус, Кабачок, Кокосовое Масло, Рыба на Гриле. Snacks/Other: Хурма. more...
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2004 kcal
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Exercise:
Cleaning - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 5 hours, Reading - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Sveta 70's Weight History
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