Weigh In record (no journal entry) for 26 October 2019
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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998 kcal
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Fat: 46.50g | Prot: 80.42g | Carbs: 61.39g.
Breakfast: Garant Torkade Blåbär, Russin (Kärnfria), Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter. Lunch: Kokt Ägg, Kokt Ägg, Grönsallad med Blandade Grönsaker. Dinner: Pepsi Pepsi Max, Grönsallad med Blandade Grönsaker, Arla Lätt Crème Fraiche, Blomkål, Broccoli, Kycklingfilé. Snacks/Other: ICA Micro Pop, Osötade Frysta Hallon, ICA Gott Liv Chiafrön. more...
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1696 kcal
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Exercise:
Kettlebell tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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