Weigh In record (no journal entry) for 26 October 2019
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66.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1362 kcal
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Fat: 68.60g | Prot: 52.48g | Carbs: 138.50g.
Breakfast: Orion Чокопай, Чай, Хохланд Сыр Плавленный Ломтевой Ассорти, Омлет с Молоком. Lunch: Арт Маркет Сухарики с Чесноком, Суп из Сайры. Dinner: Самбери Запеканка Творожная Классическая, Чай, Лента Салат Дамский Каприз. Snacks/Other: Виноград, Яблоко Желтое, Чай, Fitness Злаковый Батончик с Клубникой. more...
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2558 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Shopping - 20 minutes, Driving - 46 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 14 minutes, Washing Dishes - 10 minutes, Hiking - 1 hour and 20 minutes. more...
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Losing 0.5 kg a Week
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mishkina265's Weight History
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