Weigh In record (no journal entry) for 26 October 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3329 kcal
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Fat: 114.87g | Prot: 152.93g | Carbs: 416.12g.
Breakfast: Yumurta, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Patates Kızartması. Lunch: Sütaş Süzme Peynir, Sütaş Ayran, Beyaz Ekmek. Dinner: Yumurta, Beyaz Ekmek. Snacks/Other: İçim Fit Süt Çikolatalı. more...
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Gaining 0.8 kg a Week
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boran.blm's Weight History
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