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♥2019/10/26⋯⋯MC4
AM：06:00
體脂16.0、B17.5、重46.0
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46 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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832 kcal
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Fat: 59.44g | Prot: 25.38g | Carbs: 51.95g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 憶霖 元氣一番沙拉醬, 小黃瓜, 黃秋葵, 水煮蛋. Snacks/Other: 白吐司, 芭樂, 福圓號 黑糖桂圓饅頭, Costco 哈伐第切片乾酪, 柚子, 菲力 奶油乾酪, G7 純咖啡. more...
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Gaining 1.4 kg a Week
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