Weigh In record (no journal entry) for 26 October 2019
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88.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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162 kcal
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Fat: 12.10g | Prot: 10.27g | Carbs: 3.39g.
Breakfast: Tamarine Mix de Fibras, Queijo Branco, Café. more...
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Losing 1.1 kg a Week
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Estevam Jorge's Weight History
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