Weigh In record (no journal entry) for 26 October 2019
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1525 kcal
|
Fat: 71.39g | Prot: 62.18g | Carbs: 161.75g.
Breakfast: Low Fat Milk, Red Delicious Apples, Fried Rice. Lunch: Nasi Lemak. Dinner: Puerto Rican Style Beef Stew (Carne A La Judia). Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amat Ang's Weight History
|