Weigh In record (no journal entry) for 26 October 2019
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1575 kcal
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Fat: 95.11g | Prot: 160.53g | Carbs: 17.24g.
Breakfast: Jitomate, MuscleTech Nitro Tech Whey Isolate, Huevo, Tocino, Queso Panela. Lunch: Philadelphia Queso Crema, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Dinner: Philadelphia Queso Crema, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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