Weigh In record (no journal entry) for 26 October 2019
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66.5 kg
Lost so far: 12.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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917 kcal
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Fat: 50.64g | Prot: 89.72g | Carbs: 28.36g.
Breakfast: 中華 雞蛋豆腐, 無糖豆漿, 荷包蛋. Lunch: 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 台畜 香草戰斧豬排. Snacks/Other: 萬歲牌 活力六寶. more...
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Gaining 1.1 kg a Week
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