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02Svt
Journal
26 Oct 19
02Svt's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
72.6 kg
Lost so far:
2 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
949 kcal
Fat: 25.36g | Prot: 7.03g | Carbs: 139.03g.
Breakfast:
Twix Twix, Кофе, Кофе.
Lunch:
Шарлиз Пастила, Кофе.
Dinner:
Киви, Банан.
Snacks/Other:
Балтика Пиво Балтика 7.
more...
762 kcal
Exercise:
Skating - 16/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.1 kg a Week
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02Svt's Weight History
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