02Svt's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

72.6 kg Lost so far: 2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

949 kcal

Fat: 25.36g | Prot: 7.03g | Carbs: 139.03g. Breakfast: Twix Twix, Кофе, Кофе. Lunch: Шарлиз Пастила, Кофе. Dinner: Киви, Банан. Snacks/Other: Балтика Пиво Балтика 7. more...

762 kcal

Exercise: Skating - 16/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week

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02Svt's Journal, 26 Oct 19

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02Svt's Weight History