Weigh In record (no journal entry) for 26 October 2019
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2169 kcal
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Fat: 59.74g | Prot: 233.59g | Carbs: 151.49g.
Breakfast: Pão Low Carb, Ovo Cozido, Brasil Frutt Castanha do Pará Natural, Nestlé Aveia em Flocos (10g), Banana Ouro, Great Value Maçã, Kenko Gergelim Branco Tostado, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Chuchu Cozido, Abobrinha, Grão-de-Bico, Quinoa Cozida, Body Action Whey Protein Isolate Definition, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Cabernet Sauvignon, Body Action Whey Protein Isolate Definition, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Kiwi. more...
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3887 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Hiking - 25 minutes, Shoveling - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vellington.bernardes's Weight History
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