Weigh In record (no journal entry) for 26 October 2019
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1364 kcal
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Fat: 47.20g | Prot: 68.65g | Carbs: 186.89g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Alpukat, Chia Seed, Quaker Instant Oatmeal Grain, Kurma. Lunch: Brokoli Dimasak (dari Segar), Jagung Rebus, Tomat Merah, Ikan Panggang. Dinner: Kalbe Slim & Fit, Telur, Bakso Ikan. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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ummi_nay's Weight History
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