Weigh In record (no journal entry) for 08 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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771 kcal
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Fat: 31.07g | Prot: 42.27g | Carbs: 79.39g.
Breakfast: Tong Tji Teh Hijau, Cimory Yogurt Stroberi, HiLo Hilo Teen Chocolate Tinggi Kalsium Rendah Lemak, Doughnut. Lunch: Gado Gado. Dinner: Roma Sari Gandum Sandwich, So Nice Sosis Ayam, Chicken Breast (Skin Not Eaten), Coffee. Snacks/Other: Promina Puffs Rasa Pisang, So Nice Sosis Ayam. more...
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1919 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, cardio - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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sssong_yh's Weight History
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