Weigh In record (no journal entry) for 23 October 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1761 kcal
|
Fat: 42.95g | Prot: 61.11g | Carbs: 282.39g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Kecambah, Nasi Putih. Dinner: Mr. Bread Roti Sandwich Isi Krim Keju, Wings Food Golda Coffee Dolce Latte, ABC Saus Sambal , Hati Ayam, Nasi Putih. Snacks/Other: Mangga, Dodol, Mayora Astor. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no longer yours's Weight History
|