Weigh In record (no journal entry) for 23 October 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1761 kcal
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Fat: 42.95g | Prot: 61.11g | Carbs: 282.39g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Kecambah, Nasi Putih. Dinner: Mr. Bread Roti Sandwich Isi Krim Keju, Wings Food Golda Coffee Dolce Latte, ABC Saus Sambal , Hati Ayam, Nasi Putih. Snacks/Other: Mangga, Dodol, Mayora Astor. more...
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no longer yours's Weight History
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