Weigh In record (no journal entry) for 26 October 2019
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1589 kcal
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Fat: 58.09g | Prot: 59.32g | Carbs: 210.63g.
Breakfast: Kerupuk Udang, Nescafe Black Coffee, Mr. Bread Roti Sandwich Coklat, Bubur Ayam. Lunch: Tempe Mendoan, Rempeyek, Nasi Putih. Dinner: Rempeyek, Tempe Mendoan, Nasi Putih. Snacks/Other: Nescafe Lively Yuzu, Rempeyek, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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no longer yours's Weight History
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