Weigh In record (no journal entry) for 26 October 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2600 kcal
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Fat: 86.17g | Prot: 122.46g | Carbs: 357.42g.
Breakfast: Vivo Mermelada Mango, Pan Integral, Miel, Plátano, Waffle avena, Huevo, Banquete Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Cazuela de vacuno. Dinner: Palta Hass, Tomates, Pan Integral, Tomates, Palta Hass, Cedar Lake Vienesa Vegetal Tofu, Pan Integral. Snacks/Other: Colun Leche Descremada, Twistos Minitostaditas Integral. more...
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Gaining 0.7 kg a Week
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andreshidalgo1's Weight History
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