Weigh In record (no journal entry) for 26 October 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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892 kcal
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Fat: 64.51g | Prot: 41.55g | Carbs: 38.28g.
Breakfast: Овсяноблин, Сметана 20%, Творог. Lunch: Борщ со Свининой, Хлеб из Цельной Пшеницы, Сало. more...
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Losing 3.5 kg a Week
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