Weigh In record (no journal entry) for 26 October 2019
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74.4 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2142 kcal
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Fat: 41.22g | Prot: 202.66g | Carbs: 232.65g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Powerful Yogurt Greek Non-Fat Yogurt, Muscle Milk 100% Whey Protein - Chocolate, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Organic Spring Mix, Balsamic Vinaigrette, Skinless Chicken Breast, Olives, Cucumber. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Great Value Whole Wheat Hamburger Buns, Jennie-O 93% Lean Ground Turkey, Trader Joe's Raw Pumpkin Seeds, Riunite Lambrusco Red Wine, Monari Federzoni Balsamic of Modena Vinegar, Earthbound Farm Organic Spring Mix, Ketchup, Sweet Potato, Gulden's Spicy Brown Mustard, Trader Joe's Fresh Pressed Apple Juice, Beets, Trader Joe's Raw Pumpkin Seeds, Great Value Dried Cranberries. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
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steady weight
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