katiabecerrakon's Journal, 26 Oct 19

Weigh In record (no journal entry) for 26 October 2019
57.2 kg Lost so far: 4.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:
2478 kcal Fat: 103.55g | Prot: 112.40g | Carbs: 303.32g.   Breakfast: Hill Country Fare Aderezo Blue Cheese, Mezcla de Frutas Secas, Cacahuates, Queso Manchego, Pechuga de Pollo, Aguacate, Higos, Pimiento Rojo, Chayote (Fruta con Sal, Deshidratada, Cocinada), Champiñones, Brócoli, Lechuga. Dinner: Amaranto, Cacahuates, Yoplait Yoghurt Griego sin Azúcar, Manzana, Plátano, Papaya, Svetia Stevia, Liguria Queso Ricotta, Costco Bolillo, World Table Cocoa, AdeS Leche de Soya Cero Azucar. Snacks/Other: Starbucks Latte Machiato, Pan Dulce. more...
1921 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week

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katiabecerrakon's Weight History


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