Weigh In record (no journal entry) for 26 October 2019
|
68.4 kg
Lost so far: 1.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
845 kcal
|
Fat: 36.24g | Prot: 43.29g | Carbs: 83.13g.
Breakfast: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Nextar Brownies Cookies. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, KFC Ice Cream Sundae, KFC Dada Ayam, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Semur Daging, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|