Weigh In record (no journal entry) for 26 October 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1207 kcal
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Fat: 96.36g | Prot: 64.54g | Carbs: 18.47g.
Breakfast: 3Rivers Old fashioned pork sausage, Northumberland Natrel 35% MF whipping cream, GlaxoSmithKline Benefibre, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Best 90 second bread recipe, Butter (Salted). Dinner: Costco New York Strip Steak, Butter (Salted), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Turnip. Snacks/Other: Cream cheese frosting, Lemon almond shortbread cookies. more...
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Gaining 0.5 kg a Week
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